20 foods that make life easier to allergies

20 foods that make life easier to allergies

Allergy Season is around the corner. We offer not wait for his approach with horror, and bring the situation under control and simplify your life. How? This is in our article.

Some happily anticipate the onset of warm of days, while others expect it in horror. While everyone loves the sun and heat, and just being able to safely walk on the street is not shivering. The problem of vegetation, which is in the spring, begins to poison the existence of allergies. With our random chat room online you will have really good times!

I hasten, if not save you from the scourge of allergy, then at least make your life easier. The fact that there are many foods that are can reduce the appearance of allergy symptoms. And the sooner you start to use products recommended in this article, the stronger the effect. And, of course, the more this is very healthy food on your table, the easier you will move the allergy season. So…

Foods rich in vitamin C

Vitamin C is the king of antioxidants. It protects cells dilutes the blood, and improves blood flow involved in oxidative processes. Simply put, it makes the manifestation of allergic reactions less noticeable. He has still a lot of useful properties, of which I have already written here. So lean on foods rich in vitamin C. Here are the top 10:

Rosehip - suitable tea from it or jam.

  • Parsley.
  • Cilantro.
  • Black currant - buy frozen to save and use it in smoothies.
  • Red bell pepper.
  • Lemon zest - add it to tea, water, hot meals, smoothies (lemon perfectly complements the taste of green smoothies, as well as ginger, - I simply mine and throw in a blender).
  • Cauliflower and cabbage any at all.
  • Strawberry.
  • Kiwi.
  • Tomato juice.

Surprised that you do not see oranges? They would be on the eleventh place of honor! So if it's time to strawberries in your area is not yet come, stock up on oranges. If you need something interesting - best omegle alternative chat is what you are looking for

Foods rich in magnesium

Magnesium is indispensable, because along with the implementation of hundreds of other features helps our immune system to properly fulfill their duties. In addition, it relaxes the muscles and eases breathing during attacks of allergy. Cam4 sites are amazing webcam chats with big number of people online!

By the way, it's his property helps us sleep better at night and even get rid of constipation. Here are the top 10 foods that are rich in magnesium:

Cocoa! Is not it good news? Dark chocolate can now be safely considered a medicine. However, the content of cocoa in it should be at least 70%. Incidentally, cocoa is also rich in antioxidants, so it's just a godsend for people with allergies. Importantly, do not get carried away, so that such treatment was not reflected in the figure. Thirty grams of dark chocolate a day is enough.

  • Dill.
  • Flax seeds.
  • Sesame.
  • Almond.
  • Pine nuts.
  • Oatmeal.
  • White beans.
  • Chickpeas.
  • Walnuts.
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